Your are probably aiming to accomplish your fitness goals or you Simply want to get a set of six-pack abs is a goal shared by so many people.
But it is online the dedicated and hard-working people that at last achieve the goal of getting a set of six pack abs.
Your do not have to become a professional bodybuilder or go to the gym seven days a week to do so.
Instead, a few change to your lifestyle and diet can go a long way to produce serious, long lasting abs
Here are 5 fastest ways to get six packs abs.
Processed food like crackers, chips and cookies, these food carry a high amount of calories carb, sodium and fat.
To top it all, these type of food are low in some very important nutrient like protein, vitamin, mineral and fiber.
Nixing these unhealthy junk food from your diet and interchanging it for whole food can help reduce belly fat and helps you achieve a set of six-pack abs as fast as possible.
This is because it takes more time to digest whole food which are rich in fiber and protein, which can keep your metabolism working and burn much more calories
Vegetables, Legumes, whole grain are nutritious alternative to items like frozen meal and saitly snacks
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To get six packs abs fast you would need this Resource, get it HERE
2. INCREASE PROTEIN INTAKE
High protein meals can help fight belly fat and Increase Muscle growth to the road to six pack abs as fast as possible.
Study has proven it that, high protein meals Promote control of appetite in 27 over weighted men.
Here are examples of high protein food you should add to your diet.
- Meat
- Seafood
- Egg
- Dairy product
- Nuts
- Seeds
- Poultry
Taking protein after working out also helps to rebuild and repair the muscles tissues.
3. ALWAY KEEP YOURSELF HYDRATED
I mentioned this in my other blog post about ‘How to get a six pack abs in one year’ Check it out HERE.
Water is very important to every aspect of Health.
A study has shown that drinking 500m of water increase energy by 24% for 60 minutes after eating.
Other study has shown that drinking water Increase weight loss and reduce appetite.
Drinking about 1-2 liters (34-68 ounces) of water per day to stay well hydrated.
HERE IS A FASTER AND EASIER WAY TO GAIN 6 PACK ABS.
4. MORE FIBER INTAKE
One of the simplest means if increasing and achieving six pack abs is adding more high fiber food to your diet.
Soluble fiber usually goes through the gastrointestinal tract undigested and will help in slowing down stomach emptiness to make you fell Fuller for longer.
Studies has revealed that increasing fiber intake by 14 grams everyday was connected to a 10% decrease in calories intake and 4.2 pounds which means 1.9kg of weight loss and also prevent weight gain and fat accumulation.
In addition, Fruit, vegetables, wholegrains, nuts and seeds are healthy high fiber food that you should definitely Add to your diet to help burn fat.
This is an easy way to get six pack abs fast and easy.
Cardio also known as Aerobic exercise is any exercise that improves and increase your heart rate.
Several studies shows that Cardio is especially effective when it comes to reducing belly fat, which helps your abdominal muscle more visible.
This study also shows that doing more cardio exercises three to four times every week can decrease belly fat.
Try to get in at least 20-40 minutes of light to challenging activities every day between 150-300 minutes every week.
Examples of cardio exercises
- Brisk walking
- Running
- Jogging or jogging in place
- Burpees
- Bear crawls
- Swimming
- Water aerobics
- Cycling/bicycling
- Dancing
- Cross-country skiing
- Race-walking Volleyball, basketball, soccer or racquetball
- Rowing
- Kayaking, paddling or canoeing
- Circuit training
- Jumping rope
- Stair climbing
- In-line skating
- Martial arts
- Golfing
- Hiking
- HIIT (High Intensity Interval Training)
- Mountain climbing
- Jumping jacks, squat jumps, split jumps
- Roller blading
- Kickboxing
Gymmia 