WHAT IS VISCERAL FAT?
Visceral fat is a body fat that is kept within the abdominal cavity. It is found some vital organs, like the liver, intestines and stomach.
It also Build up in the arteries. Some times we call visceral fat as ‘active fat’ the reason is because it can increase the risk of serious health problems.
It is okay to have some belly fat, but not all fat are created equally.
When you have some belly fat. It is not necessary visceral fat. Subcutaneous fat can also be belly fat.
WHAT IS SUBCUTANEOUS FAT?
This is a type of fat that is found in the arms and legs, which makes it easier to see.
Visceral fat is inside the abdominal cavity at it is not easy to see compare with the subcutaneous fat.
COMPLICATION OF VISCERAL FAT?
Visceral fat can immediately start causing Health problem. It can also Increase insulin resistance, even when you have never had prediabetes or diabetes.
Visceral fat can also raise blood pressure very fast.
Importantly, carrying too much visceral fat will increase your risk of developing serious long term, life threatening medical condition.
WHAT HEALTH CONDITION CAN VISCERAL FAT CAUSE?
- Stroke
- Breast cancer
- Alzheimer’s disease
- Heart attack
- Diabetes
- Heart disease
WHEN CAN I START TO SEE MY DOCTOR?
MEN
If your waist is more than 40 inches
WOMEN
If you waist is more than 35 inches
You should see your doctor and talk about lifestyle and health risk,They may refer you to a nutritionist.
Note: visceral fat is not visible, so we do not know when it is there, which makes it more dangerous, but it can be preventable.
HOW TO PREVENT VISCERAL FAT
Here are 2 ways in which you can prevent visceral fat
- Low stress lifestyle
- Maintenance a healthy life
WHY ARE FAT STORED AROUND THE ORGAN?
Scientist are looking fo find the answer of this question. Recently, it had been found that stress has a special effect on where the fat is stored.
Study has found that hormone, cortisal and stress Increase the storage of visceral fat.
HOW CAN I PREVENT FAT BEING STORED AROUND MY ORGAN?
According to Harvard University diet and exercise has been very effective at reducing the amount of visceral fat than the fat around the hips and thigh.
Here are our top recommendation to help reduce your level of visceral fat
- Quit smoking
- Ensure your regularly get a good night right
- Reduce stress
- Take part in regular exercise
- Eat a healthy balanced diet
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HOW DO I GET RID OF VISCERAL FAT?
DIET
Fatty food will also help you lose weight and Shift too much visceral fat. A diet should comprise of
- Fruit and vegetables
- Sweet potatoes
- Whole grains
- Lean protein
To boil, bake, grill and steam your food will help on making your meal lower in fat.
Exercise is also one of the most wonderful way to reduce visceral fat.
We recommend that you should include both strength training, and cardio, vascular exercise which also raise your heart rate.
STRENGTH TRAINING INCLUDE
- Push up
- Weight
CARDIO EXERCISE INCLUDE
- circuit training
- Swimming
- Cycling
- Aerobics
- Running
CONCLUSION
Visceral fat is not visible so we do not know when a person has it which makes visceral fat very dangerous.
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