These health tip can help you manage your blood glucose, blood pressure and cholesterol level.
This tips can also help you reduce your risk o diabetes and health problems like cancel and stroke.
The key to reduce your risk of diabetes complication and other health problem is to eat health food.
Not everybody can agree on a particular diet that is why we make this post on our best tips for healthy eating with diabetes.
To make it easier for you we focus on a specific food and provide you with all the resources you will need to eat healthier.
Some of this tips will be relevant to you if you have diabetes like cystic fibrosis and gestational diabetes.
Note: here is a Resource that I found to help you eat healthier, check it out HERE.
1.EAT LESS SALT
Eating alot of salt can increase your risk of high blood pressure, which also Increase stroke and heart disease, you are more at risk If you have diabetes.
Maximize yourself to at least one teaspoon of said per day.
Remember to check your food label and then choose those with less salt.
It is adviceable to change salt for different spices to add more extra flavour if you want to eat healthier.
2. TAKE HEALTHER FAT
Fat gives us energy that is one of the reasons why you need fat. But some type of fat can really affect the health.
Food like, sunflower oil, oily fish, nuts, rapeseed oil, avocado. Some type of fat can increase the amount of cholesterol is the blood which Increase the risk of heart problems.
3. GETTING YOUR VIRAMIN AND MINERAL FROM FOOD
We have not been told that mineral and vitamin supplement helps you to manage your diabetes.
Unless you have been told by your doctor, Supplements are not necessary.
It is much more better to get your nutrient by eating mixture of different food . The reason is that supplement can make some diabetes complication worse.
Note: Here is a Resource I found on the internet to help you eat healthier. HERE
4. EAT FOOD THAT WONT INCREASE BLOOD SUGAR
Food that are not likely to raise your blood level includes vegetables, fish, avocado and eggs.
5. TAKE SNACK WISELY
Choose nuts, fruits, yoghurt instead of chips, chocolate, biscuits but watch how you take it . It will help you keep track of your weight.
CONCLUSION
This has been my best 5 tips to eat healthy with diabetes. Thanks for reading this article I hope to have gotten some value out of this, comment on the Strategies that you are going to use and other Strategies that you suggest that will help others.
Like I always do on this blog, I went out and found a Resource that can help you live a better life. Get it HERE.
Gymmia 