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Healthy Eating

101 Foods That Are Super Healthy For You This 2020

Health eating is one of the problems that people have, that is why we came up with this article teaching you all the best food you can eat this 2020 to keep your more healthier.

This tips that will be mentioned in this article comprises of the categories of fruit, vegetables, oil, meat, grains and more.

By getting you plate filled with vegetables, fruits and other food it will make your meal  good for you.

What Are Some Foods I Can Eat To Stay Healthy?

Not known by others that most of these health goods are very delicious.

1.Almonds

Food to keep you Healthy

Do you know that almonds can improve metabolism and also help you to lose weight?. 

Almonds are basically filled with fiber, vitamin E and antioxidants which makes it healthy for you to start eating.

2. Coconut

Foods to keep you Healthy

Coconut is filled with fatty acid which is called (MCT) medium-chain triglycerides and it is also loaded with fiber.

3. Walnut

Foods to Keep you healthy

This is very nutritious to the body and is also filled with vitamin, fiber and minerals.

4. Broccoli

How to eat healthier

Broccoli taste Awesome both when raw and cooked.

It also supply’s fiber, vitamin k, vitamin c and also contain protein.

5. Carrots

Carrot is a lot vegetables and it’s filled with vitamin k and fiber.

Carrot also have a lot of Health Benefit

Health Benefit of Carrot

Here are some benefit of eating carrot.

  • They are good for the eyes.
  • Carrots can lower your risk of cancer.
  • Carrot helps your heart.
  • Carrot boost your immune system.
  • They can help to control diabetes.
  • Carrots can strengthen your bones.
  • It helps with constipation

6. Garlic

Garlic is very healthy because it contains bioactive organosuifer which helps to improve immune function.

Health Benefit of Garlic

  • Garlic can fight sickness, including cold.
  • Garlic can reduce blood pressure.
  • Garlic is nutritious.
  • Garlic has very little calories.
  • Garlic can help you live longer.
  • Garlic may help prevent Alzheimer’s disease.
  • Garlic may improve you bone Health.
  • Garlic taste’s absolutely delicious.

7. Chicken breast

Chicken breast is high in protein but low in fat.

You are free to eat fattier cut of chicken if you are not taking much carbs.

Health Benefit of Chicken Breast

  • It builds your muscles mass.
  • It reduce appetite.
  • Chicken Breast strengthens bones.

8. Meat

One of the most nutritious food you can eat are food that are cooked gently.

Health Benefit of Meat

  • It provides large source of L-carnitine.
  • It helps to improve body massage.
  • It is high in beef.
  • It is very rich in minerals
  • It helps to prevent iron deficiency anemia.
  • It is filled with vitamin.

9. Eggs

Eggs are part of the most nutritious foods on this Earth, that is why it is important for you to eat eggs you want yo be healthy.

Health Benefit of Eggs

  • Raise the good cholesterol
  • Contains choline
  • It reduces your risk of heart disease.
  • It contains zeaxanthin and lutein that has major eyes health.
  • It contains high quality protein
  • It reduces the risk of stroke.
  • It also help to lose weight

10. Orange

Orange are high in antioxidants and fiber and are well known for their vitamin c.

Health Benefit if oranges

  • It prevents skin damage.
  • It’s high in vitamin.
  • It helps keep your blood pressure under check.
  • It controls blood sugar level
  • It lower the risk of cancer 
  • Protect you against constipation

11. Apples

How to eat healthy food

If you find yourself hunger between meals you are advised to eat apple because it is high I fiber and vitamin c.

  • It is high in fiber and vitamin c
  • It is good for weight loss
  • It lowers the risk of diabetes
  • They promote good cut bacteria
  • Substance in apple can help you prevent cancer
  • Apple contain some compounds  that can help you fight asthma.
  • The are good for bone Health.

I found a Resource that can help you live your life healthy and fit

Here are more Foods to eat and stay healthy

12. Blueberries

13. Bananas

14. Strawberry

15. Lean leaf

16. Chia seeds

17. Macadamia nuts

18. Cauliflower

19. Cucumber

20.Bell pepper

21. Onion

22. Tomatoes

23..kale

24. Eggplant

25. Mushroom

26. zucchini

27. Swiss chard

28. Sardines

29. Trout 

30. Tuna

31. Quinoa

32. Oat

32. Brown rice

33. Shrimp.

34. Green beans 

45. Kidney bread

46. Ezekiel bread

47. Whole milk

48. Cheese

49. Peanuts

50. Potatoes

51. Lentils

52. Coconut oil.

53. Butter

54. Potatoes

55. Spinach

56. Dark chocolate

57. Water cress

58. Sun-dried tomatoes

59. Artichoke

60.mustard greens

61. Pickles

62. Spaghetti squash

63. Asparagus

64. Beets

65. Celery

66. Saverknaut 

67. Black sapote

68. ruby red grapes.

69. Tart cherry

70  white tea

71. A car berries

72. Tart cherries.

73. Pick lady people

74. Watermelon

75. Red tea

76. Black tea

77. Oolong tea

78. Kombucha

79.grass feed beef

80. Peanuts

81. Bone broth

82. Ostrich meat 

83. Sea food

84. Pork

85. Halibut

86. Oyster

87. Tog

88. Tiff

89. Turkey

90. Flaxseeds

91. Triticale

92. Cocoa

93.sesameseed

94. Turmeric

95. Kamet grain 

95. Peanut chic’s

96. bison.

98.canolaoil

99. Cashews

100. Kefir

101. Amaranth 

CONCLUSION

Thank you for reading, I hope you have gotten a lot of value from this article.

Like I always do one this channel I went out on the internet and I saw a Resource guide for health eating. Get it here

Leave a comment telling us the food that you will Start taking to live healthy..

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Healthy Eating

SUBCUTANEOUS FAT: WHAT IT IS AND HOW TO GET RID OF IT

What Is Subcutaneous Fat?

What is Subcutaneous fat (explained)

Subcutaneous fat is a jiggly fat that is invincible just under the skin. Subcutaneous fats is harmless in nature and can even protect you against some disease.

WHAT IS THE CAUSE OF SUBCUTANEOUS FAT?

What is Subcutaneous fat
What is Subcutaneous fat (explained)

Every human being is born with this Subcutaneous fat.

People have have a greater and larger amount of Subcutaneous fat they do all these.

  • If they have diabetes
  • If the have little Muscle mass

That is why it is very important to grow your muscles, here is a guide for you to build your muscles HERE

  • If they eat more calories

WHY DOES SUBCUTANEOUS FAT EXIST?

What is fat

The middle layer of your skin is called the “dermis” while the top layer is called “epidermis”. The deepest layer of the skin is the Subcutaneous fat.

WHAT ARE THE  FUNCTION OF SUBCUTANEOUS FAT?

There are basically 5 functions of Subcutaneous fat 

  • It helps your body to regulate It temperature.
  • It serves as a path for blood vessels and nerves between your skin and your muscles.
  • It is one of the ways energy is stored in the body.
  • It helps to protect your muscles and bones from the impact of falls and hits.
  • It stick the dermis to the bones with a connecting tissues.

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IS SUBCUTANEOUS DANGEROUS TO ME?

What is Subcutaneous fat

Normally Subcutaneous fat is a very important part of your body. But it becomes dangerous when the body hast stored to much, it may cause health problems like

  • Stroke
  • Sleep apnea
  • Kidney disease
  • Heart disease
  • Fatty liver disease
  • A particular type of cancer.

HOW TO DETERMINE IF YOU HAVE TOO MUCH SUBCUTANEOUS FAT STORED IN YOUR BODY?

What is Subcutaneous fat

One of the ways to determine if you are overweighted is to measure your (BMI) BODY MASS INDEX

  • Normal weight BMI of 18.5 to 24.9
  • Overweight BMI of 25 to 29.99
  • Obesity BMI of 30 or higher

Measuring your waist size is another way that you can determine if you have excess Subcutaneous fat.

SUBCUTANEOUS FAT VS VISCERAL FAT

What is Subcutaneous fat

In one of my articles I showed you every single thing you need Visceral fat. You can check this article HERE.

The human body has 2 kind of fat which are 

  1. Visceral Fat (this type of fat is around the organs.
  2. Subcutaneous fat which I’m talking about on this article (is found under the skin.

People that has a large amount of Subcutaneous fat may certainly have a large amount of visceral fat.

Note: you can get this Resource I found to help live healthier of how to become fit and healthy HERE

HOW DO I GET RID OF SUBCUTANEOUS FAT? 

What is Subcutaneous fat

Here are my best tips of getting rid of Subcutaneous fat.

DIET

To Consume fewer calories is the basic way to get rid of Subcutaneous fat.

American college of cardiology recommend a healthy diet that includes fiber, nuts, fruits and vegetables.

It should contain lean protein like (fish and soy) and it should also be low in red meat, sait and suger.

EXERCISE

To burn Subcutaneous fat it is required of you to burn energy in form of calories. You can do Exercise like (HIIT) high intensity interval training, cardio, aerobics and strength training.

CONCLUSION

Thanks for reading this article I hope you are going to take action now and start burning those fats.

As I always do on this blog, I went out on the internet and I found a great resource for those who what to live healthy and happier. GET IT HERE

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5 FASTEST WAY TO GET 6 PACK ABS – gymmia.fitness.blog

5 fastest way to get 6 packs abs

Your are probably aiming to accomplish your fitness goals or you Simply want to get a set of six-pack abs is a goal shared by so many people.

But it is online the dedicated and hard-working people that at last achieve the goal of getting a set of six pack abs.

Your do not have to become a professional bodybuilder or go to the gym seven days a week to do so.

Instead, a few change to your lifestyle and diet can go a long way to produce serious, long lasting abs

Here are 5 fastest ways to get six packs abs.

1.STOP EATING PROCESSED FOOD

5 fastest way to get 6 packs abs
Stop eating processed food

Processed food like crackers, chips and cookies, these food carry a high amount of calories carb, sodium and fat.

To top it all, these type of food are low in some very important nutrient like protein, vitamin, mineral and fiber.

Nixing these unhealthy junk food from your diet and interchanging it for whole food can help reduce belly fat and helps you achieve a set of six-pack abs as fast as possible.

This is because it takes more time to digest whole food which are rich in fiber and protein, which can keep your metabolism working and burn much more calories 

Vegetables, Legumes, whole grain are nutritious alternative to items like frozen meal and saitly snacks 

Note: To get six packs abs fast you would need this Resource, get it HERE

To get six packs abs fast you would need this Resource, get it HERE

2. INCREASE PROTEIN INTAKE 

5 fastest way to get 6 packs abs
Increase protein intake

High protein meals can help fight belly fat and Increase Muscle growth to the road to six pack abs as fast as possible.

Study has proven it that, high protein meals Promote control of appetite in 27 over weighted men.

Here are examples of high protein food you should add to your diet.

  1. Meat
  2. Seafood
  3. Egg
  4. Dairy product
  5. Nuts
  6. Seeds
  7. Poultry

Taking protein after working out also helps to rebuild and repair the muscles tissues.

3. ALWAY KEEP YOURSELF HYDRATED

5 fastest way to get 6 packs abs
Stay hydrated

I mentioned this in my other blog post about ‘How to get a six pack abs in one year’ Check it out HERE.

Water is very important to every aspect of Health.

A study has shown that drinking 500m of water increase energy by 24% for 60 minutes after eating.

Other study has shown that drinking water Increase weight loss and reduce appetite.

Drinking about 1-2 liters (34-68 ounces) of water per day to stay well hydrated.

HERE IS A FASTER AND EASIER WAY TO GAIN 6 PACK ABS.

4. MORE FIBER INTAKE

5 fastest way to get 6 packs abs
More fiber intake

One of the simplest means if increasing and achieving six pack abs is adding more high fiber food to your diet.

Soluble fiber usually goes through the gastrointestinal tract undigested and will help in slowing down stomach emptiness to make you fell Fuller for longer.

Studies has revealed that increasing fiber intake by 14 grams everyday was connected to a 10% decrease in calories intake and 4.2 pounds which means 1.9kg of weight loss and also prevent weight gain and fat accumulation.

In addition, Fruit, vegetables,  wholegrains, nuts and seeds are healthy high fiber food that you should definitely Add to your diet to help burn fat.

This is an easy way to get six pack abs fast and easy. 

5. ENGAGE IN MORE CARDIO

5 fastest way to get 6 packs abs
Do cardio

Cardio also known as Aerobic exercise is any exercise that improves and increase your heart rate.

Several studies shows that Cardio is especially effective when it comes to reducing belly fat, which helps your abdominal muscle more visible.

This study also shows that doing more cardio exercises three to four times every week can decrease belly fat.

Try to get in at least 20-40 minutes of light to challenging activities every day between 150-300 minutes every week.

Examples of cardio exercises

  • Brisk walking
  • Running
  • Jogging or jogging in place
  • Burpees
  • Bear crawls
  • Swimming
  • Water aerobics
  • Cycling/bicycling
  • Dancing
  • Cross-country skiing
  • Race-walking Volleyball, basketball, soccer or racquetball
  • Rowing
  • Kayaking, paddling or canoeing
  • Circuit training
  • Jumping rope
  • Stair climbing
  • In-line skating
  • Martial arts
  • Golfing
  • Hiking
  • HIIT (High Intensity Interval Training)
  • Mountain climbing
  • Jumping jacks, squat jumps, split jumps
  • Roller blading
  • Kickboxing
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How To Get Six Packs Abs In One Year – make 2020 your year – gymmia.fitness.blog

How To Get 6 pack Abs In 1 Year

One of the well known concerned of an individual who is getting shape and losing weight is how to gain six pack abs. 

This is one of the most difficult thing to accomplish while working out. 

You have to lose body fat to start considering how you can get a six pack abs.

Right now, many people think that by doing sit-ups regularly they will loss belly fat. It’s not true.

Rather what might be expected, hence the beginning step to how to get six pack abs in one year is losing belly fat, and this is how it is done 

1.EXERCISE YOUR ABDOMINAL MUSCLES

How to get 6 pack abs in 1 year

The abdominal is the long muscle that is widen vertically along the length of your belly.

It is very important for hacking, solid discharge and breathing.

Other abs make use of the inner and outer oblique.

Practicing these Muscle is very important to expand muscle mass and get six pack abs.

Stomach exercise alone are not probably going to make body fat vanish.

Study has found that 5 days stomach exercise out of each week for one month had no impact on 24 ladies belly fat.

Beside, make sure that you combine stomach exercise with good food eating regulation and quality cardio to burn fat and to improve your outcome.

Here are a list of the most exercise that can help you fortify your muscular strength and make the availability of six packs abs.

  1. Scaffold
  2. Stomach crunches
  3. Boards

Note: if you practice the Muscle that comprises up your stomach can actually help you Increase Muscle mass to gain six pack abs

if you practice the Muscle that comprises up your stomach can actually help you Increase Muscle mass to gain six pack abs

How to get 6 packs abs in 1 year

2. REMAIN HYDRATED

How to get six packs abs in 1 year

Water is important for every part of a healthy life. It comprises of everything from waste removal to temperature guidelines.

To continue being Hydrated may likewise help your digestion, it makes it easier and simpler to get six pack abs, and it also helps in burning additional fat 

Research shows taht drinking water may likewise Increase weight loss and reduce your hunger.

Other research has found that individuals who drink water before every meal lost 44% more weight over 12 weeks than the individual who didn’t

Other researches suggest drinking 1-2 liters of water everyday to remain well hydrated

Get an easier and faster way to get six packs abs HERE

3. START SPOT TRAINING

How To Get 6 Pack Abs In 1 Year

I just want to denounce a general saying about weight lifting, you can’t burn fat in some particular areas of your body building spot training.

You can only build muscle by doing so. That’s why I would advise you if you are really serious about getting six packs in 1 year, spend 20 minute a day in the gym doing planks and crunch.

THIS RESOURCE HAS MADE IT EASIER FOR SO MANY PEOPLE TO GAIN 6 PACK ABS. SO IF YOU ARE INTERESTED IN GAINING  PACK ABS CHECK THIS OUT HERE 

How to get 6 pack abs in 1 year

CONCLUSION

If all about how determine on how and dedicated you are. To make it easier for you to gain six pack abs in one year I went on a deep research on the best Resource to help you build your six pack abs as soon as possible. GET IT HERE 

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HOW TO GET SIX PACK ABS IN 3 MONTH (5 Powerful Tips)

How to get six packs abs in 3 month

To  get a six pack may be a discouraging process, but if you have the right exercise and diet Routine,

You may be able to get it done in 3 month. The key is doing exercise that would really help you workout your abs and core, as well as to remove the amount of body fat that you carry around your core.

Now you would be woundering if it is possible to gain six packs abs in 3 month or not

The answer to that question us ‘yes, it is very possible to gain six packs in  three MONTH

I am providing you with all these answers after a thorough research

You are sure to have six packs abs, but the downside is that if you do no maintain your body after getting six packs abs in 3 month, you will lose all of it.

How to get six pack abs in 3 month

Here are my Top Tip 

1.PREPARE A WORKOUT PLAN

Prepare a plan

Action without plans can  not work you to a successful six pack abs 

If you really want to see result from your workout, it is necessary to make  a good plan. It is essential to make a schedule for your workout for each part of your abdomen.

Each day for upper abs, lower abs, total abdominal and obliques.

here is a faster and easier way for you to gain 6 pack abs get it HERE 

How To Get Six Pack Abs In 3 Month

2.TAKE PLENTY OF WATER

Take plenty water

 After focusing on your workout plan, it is also important to always stay hydrated by drinking water.

Water helps in flushing the body at the same time improves your metabolism.

You would want to drink at Least 60 ounces of water if you want to gain 6 pack abs in three months, especially if your body weight is 120 pound

3. INCLUDING CARDIO EXERCISE IN YOUR WORKOUT IF YOU NEED TO LOSE WEIGHT

Include cardio exercises

Cardio exercise will help you to burn fat so that your six pack will be visible.

Make sure you are doing some cardio and core exercise if the amount of fat in your body is high. 

Here are example of cardio exercises

  • Jumping
  • Running
  • Cycling

GET 6 PACKS ABS FASTER AND EASIER HERE

How To Get Six Pack Abs In 3 Month

4. EAT MORE PROTEIN

Eat protein

Protein is a really important aspect of Building Muscle in 3 month.

Eating 1 pound of protein everyday helps your abdominal Muscles grow bigger and stronger.

HERE ARE SOME HEALTHY PROTEIN FOOD YOU SHOULD EAT

  • Beans
  • Fish
  • Egg
  • Nuts

5. EAT FRESH MEAL

Eat Fresh meals

Fresh meals do not just have positive impact in you getting six packs in 3 month, but it has a positive impact on your health.

It is important for you to develop a healthy diet that comprises of vegetables, lean protein and fruits

CONCLUSION

It Takes a lot of dedication, determination, discipline and effort to get a six pack abs in 3 month.

To make it easier for you, I went online and researched for the best  ebook guide. Get it HERE

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