Health eating is one of the problems that people have, that is why we came up with this article teaching you all the best food you can eat this 2020 to keep your more healthier.

This tips that will be mentioned in this article comprises of the categories of fruit, vegetables, oil, meat, grains and more.

By getting you plate filled with vegetables, fruits and other food it will make your meal good for you.

What Are Some Foods I Can Eat To Stay Healthy?

Not known by others that most of these health goods are very delicious.

1.Almonds

Do you know that almonds can improve metabolism and also help you to lose weight?.

Almonds are basically filled with fiber, vitamin E and antioxidants which makes it healthy for you to start eating.

2. Coconut

Coconut is filled with fatty acid which is called (MCT) medium-chain triglycerides and it is also loaded with fiber.

3. Walnut

This is very nutritious to the body and is also filled with vitamin, fiber and minerals.

4. Broccoli

Broccoli taste Awesome both when raw and cooked.

It also supply’s fiber, vitamin k, vitamin c and also contain protein.

5. Carrots

Carrot is a lot vegetables and it’s filled with vitamin k and fiber.

Carrot also have a lot of Health Benefit

Health Benefit of Carrot

Here are some benefit of eating carrot.

They are good for the eyes.
Carrots can lower your risk of cancer.
Carrot helps your heart.
Carrot boost your immune system.
They can help to control diabetes.
Carrots can strengthen your bones.
It helps with constipation

6. Garlic

Garlic is very healthy because it contains bioactive organosuifer which helps to improve immune function.

Health Benefit of Garlic

Garlic can fight sickness, including cold.
Garlic can reduce blood pressure.
Garlic is nutritious.
Garlic has very little calories.
Garlic can help you live longer.
Garlic may help prevent Alzheimer’s disease.
Garlic may improve you bone Health.
Garlic taste’s absolutely delicious.

7. Chicken breast

Chicken breast is high in protein but low in fat.

You are free to eat fattier cut of chicken if you are not taking much carbs.

Health Benefit of Chicken Breast

It builds your muscles mass.
It reduce appetite.
Chicken Breast strengthens bones.

8. Meat

One of the most nutritious food you can eat are food that are cooked gently.

Health Benefit of Meat

It provides large source of L-carnitine.
It helps to improve body massage.
It is high in beef.
It is very rich in minerals
It helps to prevent iron deficiency anemia.
It is filled with vitamin.

9. Eggs

Eggs are part of the most nutritious foods on this Earth, that is why it is important for you to eat eggs you want yo be healthy.

Health Benefit of Eggs

Raise the good cholesterol
Contains choline
It reduces your risk of heart disease.
It contains zeaxanthin and lutein that has major eyes health.
It contains high quality protein
It reduces the risk of stroke.
It also help to lose weight

10. Orange

Orange are high in antioxidants and fiber and are well known for their vitamin c.

Health Benefit if oranges

It prevents skin damage.
It’s high in vitamin.
It helps keep your blood pressure under check.
It controls blood sugar level
It lower the risk of cancer
Protect you against constipation

11. Apples

If you find yourself hunger between meals you are advised to eat apple because it is high I fiber and vitamin c.

It is high in fiber and vitamin c
It is good for weight loss
It lowers the risk of diabetes
They promote good cut bacteria
Substance in apple can help you prevent cancer
Apple contain some compounds that can help you fight asthma.
The are good for bone Health.

I found a Resource that can help you live your life healthy and fit

Here are more Foods to eat and stay healthy

12. Blueberries

13. Bananas

14. Strawberry

15. Lean leaf

16. Chia seeds

17. Macadamia nuts

18. Cauliflower

19. Cucumber

20.Bell pepper

21. Onion

22. Tomatoes

23..kale

24. Eggplant

25. Mushroom

26. zucchini

27. Swiss chard

28. Sardines

29. Trout

30. Tuna

31. Quinoa

32. Oat

32. Brown rice

33. Shrimp.

34. Green beans

45. Kidney bread

46. Ezekiel bread

47. Whole milk

48. Cheese

49. Peanuts

50. Potatoes

51. Lentils

52. Coconut oil.

53. Butter

54. Potatoes

55. Spinach

56. Dark chocolate

57. Water cress

58. Sun-dried tomatoes

59. Artichoke

60.mustard greens

61. Pickles

62. Spaghetti squash

63. Asparagus

64. Beets

65. Celery

66. Saverknaut

67. Black sapote

68. ruby red grapes.

69. Tart cherry

70 white tea

71. A car berries

72. Tart cherries.

73. Pick lady people

74. Watermelon

75. Red tea

76. Black tea

77. Oolong tea

78. Kombucha

79.grass feed beef

80. Peanuts

81. Bone broth

82. Ostrich meat

83. Sea food

84. Pork

85. Halibut

86. Oyster

87. Tog

88. Tiff

89. Turkey

90. Flaxseeds

91. Triticale

92. Cocoa

93.sesameseed

94. Turmeric

95. Kamet grain

95. Peanut chic’s

96. bison.

98.canolaoil

99. Cashews

100. Kefir

101. Amaranth

CONCLUSION

Thank you for reading, I hope you have gotten a lot of value from this article.

Like I always do one this channel I went out on the internet and I saw a Resource guide for health eating. Get it here

Leave a comment telling us the food that you will Start taking to live healthy..

These health tip can help you manage your blood glucose, blood pressure and cholesterol level.

This tips can also help you reduce your risk o diabetes and health problems like cancel and stroke.

The key to reduce your risk of diabetes complication and other health problem is to eat health food.

Not everybody can agree on a particular diet that is why we make this post on our best tips for healthy eating with diabetes.

To make it easier for you we focus on a specific food and provide you with all the resources you will need to eat healthier.

Some of this tips will be relevant to you if you have diabetes like cystic fibrosis and gestational diabetes.

Note: here is a Resource that I found to help you eat healthier, check it out HERE.

1.EAT LESS SALT

Eating alot of salt can increase your risk of high blood pressure, which also Increase stroke and heart disease, you are more at risk If you have diabetes.

Maximize yourself to at least one teaspoon of said per day.

Remember to check your food label and then choose those with less salt.

It is adviceable to change salt for different spices to add more extra flavour if you want to eat healthier.

2. TAKE HEALTHER FAT

Fat gives us energy that is one of the reasons why you need fat. But some type of fat can really affect the health.

Food like, sunflower oil, oily fish, nuts, rapeseed oil, avocado. Some type of fat can increase the amount of cholesterol is the blood which Increase the risk of heart problems.

3. GETTING YOUR VIRAMIN AND MINERAL FROM FOOD

We have not been told that mineral and vitamin supplement helps you to manage your diabetes.

Unless you have been told by your doctor, Supplements are not necessary.

It is much more better to get your nutrient by eating mixture of different food . The reason is that supplement can make some diabetes complication worse.

Note: Here is a Resource I found on the internet to help you eat healthier. HERE

4. EAT FOOD THAT WONT INCREASE BLOOD SUGAR

Food that are not likely to raise your blood level includes vegetables, fish, avocado and eggs.

5. TAKE SNACK WISELY

Choose nuts, fruits, yoghurt instead of chips, chocolate, biscuits but watch how you take it . It will help you keep track of your weight.

CONCLUSION

This has been my best 5 tips to eat healthy with diabetes. Thanks for reading this article I hope to have gotten some value out of this, comment on the Strategies that you are going to use and other Strategies that you suggest that will help others.

Like I always do on this blog, I went out and found a Resource that can help you live a better life. Get it HERE.